Thu 5th - Swim

Cardiff Tri swim tonight, I've not seen so many keen folks in the pool for a long time!

WU 150m FC
20x50m on 1min
8x75m 25 pull, 25 kick, 25 swim
2x25m skull
150m FC paddles
WD 100m FC

2150m

bed: 3:45am, a little better?