Training Summary

I've not posted much this week, so a quick summary of training...

Wed - Swansea swim, 2500m Sam 'Webmaster' Webster was there, holy potatoes! He's not swam for a long time! Still kept up though, good lad.
Thu - Tri Swim 2km or so. I forgot my baggy shorts for the resistance session but borrowed a pair for a few hundred metres, tiring!
Sat - Bike, 45miles at a brisk pace, cold headwind but nice tailwind back - 30mph+!
Sun - Bike, 65miles also at a brisk pace - Matt Beckett either feeling frisky or needing to get back for sunday lunch? Didn't do the 80 I was supposed to but I was battered when I got in.