Friday, January 06, 2006

Tue 3rd am - Bike

Pedal with Rhodders, Pentyrch, lanes, back parallel to llantrisant road. A rare occurence for me to be on the bike lately, will be getting out on a regular basis now that it's January though. Felt great after, though the legs were still feeling it a little from Saturday's ride with G-man.

21/4 hrs steady/easy

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