Mon 20th - Run

A 30min lap of Roath Park lake to warmup with Pete, then indoors at UWIC for 8x600m

2:02 recovery of 2:46
2:02 2:27
1:58 2:31
2:01 2:27
2:03 2:36
1:56 2:38
1:59 2:31
1:55 warm down