Sun 12th - Swim

Popped to Caerphilly pool but with no trunks, doh! (Always forget something if take a bag other than my 'swim bag')

So, swam in my boxers instead :-) (luckily I wasn't commando)

100WU
400m paddles in 6:28, 60sec rest
400m FC in 6:48, 60sec rest
400m pull in 6:25, 60sec rest
400m paddles 6:32, 60sec rest
400m FC 6:52, 60sec rest
400m paddles/FC in 6:41
25m WD

2525m, 45mins