Tue 21st - Swim

Tri swim tonight, the first time we have the whole pool and an earlier time of 8 till 9pm, pretty good turnout and strange to be in a different part of the pool.

200 Easy 3/4 Catch Up
6 x 50 on 60 sec Building last one sprint

2 x 4 x 200 on 3:45
target 1st 3:15, 2nd 3:10, 3rd 3:05, 4th 3:00
1 min between sets

16 x 25 on 30

2 x ( 50 swim 50 backstroke kick )

2700m