Fri 13th - Swim
Swim with G & Cardiff Masters.
~= 500m WU
4x100 FC on 2min
2x100 BS/FC on 2.15
4x100 FC on 2min
16x25 BU x 2, FC x 12, Sidekick with fins x 2
100m WD
2000m
posted by Gumby @ 11:23 pm
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Gumby
Triathlon training/race diary, mostly.
Saturday, January 14, 2006
~= 500m WU
4x100 FC on 2min
2x100 BS/FC on 2.15
4x100 FC on 2min
16x25 BU x 2, FC x 12, Sidekick with fins x 2
100m WD
2000m
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