Tue 10th - Swim

Tri swim tonight was dead, 6 people! Have all those new years resolutions faded already? :-)

WU - 200m

20x50 on 1min, sprint every 5th
2x100 drills
2x100 different drills
10x25 tumble turn practice
4x100 on 1.55

WD - 100m

2350m