Mon 9th - Run

Running at the excellent NIAC 200m indoor athletics track tonight.

10x400m with 2min recoveries

first 5 were quick, around 1:11 to 1:13
sixth was somewhere in between 1:13 and 1:17 I guess
1:17
1:28 (jogged this one to recover as I was battered)
1:14
1:13

Note to self: get a lap counter that does more than 8 laps!

Bled nicely on my left heel as well after 5 reps, best wear socks next time, not had any problems before though, that's how I normally race 10km.