Mon 6th - UWIC Track

Tough track session tonight - pyramid 4x200m, 3x400m, 2x600m and back down. 5200m in all, yikes, that's the most speedwork we've done so far.

200's: ?, 36:01, 34:68, 33:32 (~= 1/1:15 recovery)
400's: 1:12:31, 1:13:50, 1:15:52 (~= 2min recovery)
600's: 2:02:60, 2:04:04
400's: 1:18:22, 1:19:40, 1:17:31
200's: 35:40, 35:36, 35:66, 29:63

There was some complaints about my final 200m (quite pleased with that!) - maybe i should have run the 400's faster!