What no posts?

It's been another hectic week, lots of frustration courtesy of computer hardware, but we're almost there now. Big smiles courtesy of Suse Linux 10 though, wow, how easy was that to setup ssh, apache, mysql, samba and java? Sweet as :-)

(Eventually) got my WinXP box upgraded to 2x300GB Sata hard disks with raid seems as the 40GB was failing and bit torrent seems to be taking up an awful lot of space downloading Lost and 24, yay!

It was an easy week training wise, thankfully.

Mon - UWIC Track - 30mins warmup lap of roath lake first with pete b then 1 mile time trial - legs were dead after the bike sessions of the weekend but managed the same time again - 5:39 albeit with a slower first and faster second half.

Tue - Tri swim, went in the fast lane and it was a good workout, was 3rd in the lane during the 200's then slipped to last as i faded! approx 2500m inc. 10x200m on 4min

Wed - Swansea 50m technique swim, sam was there again - that's two swims in two years for him now - ace! 2500m

Thu - 45min steady/easy run with dominic

Fri - Rest

Sat - 50miles on the bike, over the Bwlch a new way for me, shorter and sharper than the Port Talbot approach. Pete B and Huw along. Cold but dry.

Sun - Rest, more PC action and the pub, god bless.