Mon 14th - Run

NIAC run tonight, decided against the planned outdoor hill reps as it was a bit nippy out and starting to rain/sleet.

5 x 600m, 300m with 2 min, 1min rest respectively.

After the first 600, the rest were horrid - really hard, talk about running tired.
300's were quite nice by comparison.

1.55, 2.33 recov, 51, 1.34 recov
1.17 (400m only, 3.17, 53, 1.21
2.04, 2.24, 54, 1.36
2.05, 2.29, 55, 1.23
2.07, 2.31, 48

Brian just pipped me on the final 300m, sprinted this, getting faster every 100m.
Maybe I should drop 10km and do 100m? hmmm.