St David's Day - Swim
Swansea technique swim, need to keep arms wider on entry and use lats more than the shoulders that i'm currently using. Technique is getting better though.
posted by Gumby @ 5:39 pm
1 comments
Gumby
Triathlon training/race diary, mostly.
1 Comments:
aha! wider arm, higher elbow and a better catch. apparently.
ah, i saw you climbing out of the pool for lat/diving practice!
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