Mon 27th - Run

Tough session at UWIC NIAC tonight, nice to be indoors though!

3 x 4 x 400m
4 x 200m

1:17, recovery 1:18
1:14, recovery 1:26
1:14, recovery 1:26
1:14, recovery 4:19

1:15, recovery 1:26
1:15, recovery 4:03 (needed a plaster - heel)
skipped
1:16, recovery 4:13

1:15, recovery 1:29
1:14, recovery 1:25
1:18, recovery 1:26
1:18, recovery 4:31

36.21, recovery 1:09
34.25, recovery 1:14
34.27, recovery 1:20
29.29