Llandovery Triathlon

Had a good race on Sat, swim was steady, great bike, was flying in the mid & end section and the run went well though may have gone better (could have run harder?) if I had not also run hard the night before. Still, this was only for training.

Miles kindly drove myself, Gareth and Andy. It's often a close race between us and I pipped Gareth by 14 seconds! He and miles have not been training as much as usual though! Still, they all count :-)

Got 6th/75, 3rd on the bike :-)