Mon 8th - NIAC Run

Bit wet out, so headed to the 200m indoor track for 15 x 400m with 90 secs recovery (yikes!)

1.17, 1.42
1.16, 1.44
1.14, 1.45
1.13, 1.45
1.21, 1.39
1.16, 1.43
1.16, 1.42
1.19, 1.40
1.17, 1.43
1.15, 1.45
1.15, 1.44
1.19, 4.38 (200m jog instead of 400m rep - had maxed out on the previous rep)
1.16, 1.44
1.10

Got my breathing up to new levels on some of those. Legs felt ok, lungs working hard.