Tue 17th - Swim

Tri swim session @ Fairwater, quiet again but saw the return of Ian Liddiat - last seen at Ironman UK in August!
Pool felt a bit wobbly tonight - like being in open water.

WU
100 FC
50 kick
50 pull
100 drill

main set
8x100 on 2 min

50 easy

8x25 drills

another 500m doing something, I forget what though!

WD
100 FC
100 no FC
2 x 25 sidekick with fins

2100m